Quick Treatment For Foot Pain   SUBMIT

If you’re in front of a computer or on your phone most of the day, support your posture and mobility some love with these two juicy shoulder and chest openers for reversing computer pose. Practice tips: -Hold each stretch for 5-10 deep breaths. -Place your free hand on and breathe into your diaphragm to create a more nourishing, stress relieving breath. -In the first stretch, make sure your elbow extends straight out from shoulder and the feet are evenly placed on the floor. -Honor your limitations! You should not feel pain or strain, if you do ease off until you find a level of sensation that feels productive for your body. How do you feel? Grace by @mcyogi and @eastforest